Bitter Gourd Gosthu Recipe

Name: Bitter Gourd Gosthu Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Bitter Gourd Gosthu is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

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Vegdiet

1hr total

plan

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Ingredients for Bitter Gourd Gosthu Recipe

0.08 kilogram Bitter gourd
0.33 teaspoon Raw rice
1.33 Tamarind cm round lump
1/2 tablespoon Bengal gram dal
1/2 tablespoon Coriander seeds
1/2-0.67 Dry red chillies
0.08 teaspoon Fenugreek seeds
0.17 teaspoon Mustard seeds
0.33 teaspoon Black gram dal
0.08 teaspoon Asafoetida
As required Curry leaves a few
0.08 teaspoon Turmeric powder
0.67 tablespoon Jaggery powder
1 tablespoon Oil
0.17 teaspoon Salt

Nutrition
value

192

calories per serving

14 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi