Bitter Gourd Gojju Recipe

Recipe By Bawarchi

Bitter gourd Gojju is a delicious Indian recipe served as a Side-Dish.

3.6
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45minstotal
45m.total
Bitter Gourd Gojju
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ingredients serve

Ingredients for Bitter Gourd Gojju Recipe

  • 1 medium sized bitter gourds
  • 1/2 teaspoon sesame seeds
  • 1/2 teaspoon channa dhal
  • 1/2 teaspoon urad dhal
  • 1/4 teaspoon methi seeds
  • 2.50 red chillies
  • 1/4 cup Coconut
  • 1/4 lemon sized ball of tamarind
  • 1/4 teaspoon mustard seeds
  • 1/2 tablespoon Jaggery
  • 1/4 pinch hing
  • 0.06 teaspoon Haldi
Nutrition
value
202
calories per serving
17 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi