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Recipes
Bitter Gourd Gojju Recipe
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Ingredients
Directions
Nutrition
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Bitter Gourd Gojju Recipe
Recipe By
Bawarchi
Bitter gourd Gojju is a delicious Indian recipe served as a Side-Dish.
3.6
29 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Bitter Gourd Gojju Recipe
1
medium sized bitter gourds
1/2 teaspoon
sesame seeds
1/2 teaspoon
channa dhal
1/2 teaspoon
urad dhal
1/4 teaspoon
methi seeds
2.50
red chillies
1/4 cup
Coconut
1/4
lemon sized ball of tamarind
1/4 teaspoon
mustard seeds
1/2 tablespoon
Jaggery
1/4 pinch
hing
0.06 teaspoon
Haldi
Nutrition
value
202
calories
per serving
17 g Fat
3 g Protein
11 g Carbs
5 g Fiber
Other
Current Totals
Fat
17g
Protein
3g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi