Bitter Gourd Gojju Recipe
Recipe By Bawarchi
Bitter gourd Gojju is a delicious Indian recipe served as a Side-Dish.
3.6
29 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Gourd Gojju Recipe
- 1 medium sized bitter gourds
- 1/2 teaspoon sesame seeds
- 1/2 teaspoon channa dhal
- 1/2 teaspoon urad dhal
- 1/4 teaspoon methi seeds
- 2.50 red chillies
- 1/4 cup Coconut
- 1/4 lemon sized ball of tamarind
- 1/4 teaspoon mustard seeds
- 1/2 tablespoon Jaggery
- 1/4 pinch hing
- 0.06 teaspoon Haldi
Nutrition
value
value
202
calories per serving
17 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi