Bitter Gourd Gashhi Recipe

Name: Bitter Gourd Gashhi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bitter Gourd Gashhi is a delicious Indian recipe served as a Curries.

3.6

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bitter Gourd Gashhi Recipe

62.50 gram Bitter gourd
1/2 teaspoon Jaggery powder
0.38 tablespoon Oil
1 Dry red chillies
1/4 teaspoon Black gram dal
1/2 teaspoon Coriander seeds
0.13 teaspoon Fenugreek seeds
1/4 cup Grated coconut
0.38 Tamarind cm ball
0.13 teaspoon Mustard seeds
As required Curry leaves a few
As required Salt

Nutrition
value

211

calories per serving

21 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi