Bitter Gourd Fry Recipe

Recipe By Better Butter

This recipe is very easy to prepare, tasty and healthy too.

4.8
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bitter Gourd Fry
plan
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ingredients serve

Ingredients for Bitter Gourd Fry Recipe

  • 2.50 Bitter gourds
  • As required Salt as per our taste
  • 1/2 teaspoon chilli powder
  • 1/2 pinch Turmeric
  • 1/2 tablespoon Oil
  • 3/4 teaspoon Sugar
  • 1/4 teaspoon Kara podi
Nutrition
value
78
calories per serving
8 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter