Bitter gourd fry Recipe

Recipe By Better Butter

Usually cooking bitter gourd without the bitterness is really tough, but if you cook them with simple techniques you can really enjoy the dish. This dish is crisp in taste and easy to prepare.

3.9
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bitter gourd fry
plan
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ingredients serve

Ingredients for Bitter gourd fry Recipe

  • 1 medium bitter gourd
  • 3/4 tablespoon gram flour
  • 3/4 tablespoon rice flour
  • 1/4 teaspoon chilly powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon jeera powder
  • 0.13 teaspoon turmeric powder
  • As required few curry leaves
  • 1/2 tablespoon Lemon juice
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
164
calories per serving
14 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter