Bitter Gourd Curry Recipe

Name: Bitter Gourd Curry Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

Bitter gourd curry or karela sabzi is a simple everyday curry that can be served with plain rice or roti.

4.7

23 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Bitter Gourd Curry Recipe

83.33 gram Karela or bitter gourd
0.67 tablespoon Oil
0.17 teaspoon Cumin
0.33 pinch Asafoetida
0.33 Green chilli slit
0.33 teaspoon Saunf powder
0.33 teaspoon Red chili powder
0.33 tablespoon Coriander powder
As required Salt as needed
0.33 Onion
0.33 sprig Curry leaves
0.33-0.67 tablespoon Lemon juice or as needed

Nutrition
value

125

calories per serving

10 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes