Ingredients for Bitter Gourd Curry (Kakarakayya Curry) Recipe
1/2 bitter gourds, cut into long strips
0.38 piece tomato, cut into small
1/4 Onion
1/2 green chillies, cut lengthwise
1/4 tablespoon red chilli powder
1/4 tablespoon ginger garlic paste
1/4 tablespoon coriander powder
0.13 tablespoon cumin seeds
0.13 tablespoon mustard seeds
1/4 tablespoon turmeric powder
As required Salt
As required oil to cook and fry
As required curry leaves and coriander leaves to garnish
Nutrition value
49
calories per serving
1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
49mg
Iron
4mg
Vitamin A
992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment