Bitter Gourd Curry Recipe

Name: Bitter Gourd Curry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Bitter gourd curry is a delicious Indian recipe served as a Curries.

3.9

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15minstotal

15m.total

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Ingredients for Bitter Gourd Curry Recipe

0.17 kilogram bitter gourd
1.33 tablespoon sesame oil
0.33 tablespoon chilli powder
0.67 tablespoon coriander powder
As required Salt
0.33 pinch Asafoetida
0.33 teaspoon mustard
As required small quantity turmeric

Nutrition
value

calories per serving

8 g Fat4 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
320mg
Iron
3mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi