Bitter gourd and whole green chillies stuffed with spices Recipe

Name: Bitter Gourd And Whole Green Chillies Stuffed With Spices Recipe
Total time: 60 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Stuffed karela.

3.9

14 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Bitter gourd and whole green chillies stuffed with spices

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bitter gourd and whole green chillies stuffed with spices Recipe

1.33 Bitter gourd/karela small sized
1 Whole big green chillies
0.67 tablespoon mustard oil for shallow frying
1 teaspoon salt to marinate bitter gourd
As required For stuffing
As required Salt
0.33 teaspoon Red chilli powder
0.67 teaspoon Dry coriander powder
0.33 teaspoon Dry mango powder
0.33 teaspoon Garam Masala
0.33 teaspoon Turmeric

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter