Bitter Gourd Recipe

Name: Bitter Gourd Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bitter Gourd is a delicious Indian recipe served as a Side-Dish.

3.6

16 Rating -

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15minstotal

15m.total

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Ingredients for Bitter Gourd Recipe

1 medium sized karela
1 flakes Garlic
1/4 teaspoon garam masala
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
As required Salt
1.50 tablespoon Oil
1/4 teaspoon cumin seeds
1/2 cup Water

Nutrition
value

188

calories per serving

21 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi