Bitter Gourd Curry Recipe
Recipe By Tarla Dalal
This is a different curry. Along with taste it has many health benefits too.
4.9
10 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Bitter Gourd Curry Recipe
- 3 Bitter gourd, sliced
- 1 Onion, chopped
- 2 Tomatoes, chopped
- 1 tablespoon Roasted and crushed peanuts
- 1 teaspoon Coriander-cumin seeds powder
- 1/2 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
- As required Salt
- 1 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- pinch A asafoetida
- 1/2 teaspoon Sugar
Nutrition
value
value
79
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A938mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal