1/4 pound boneless skinless chicken breasts or tenders
0.38 cup cooked chickpeas rinsed
0.13 cup homemade pesto or store bought
1/2-3/4 cup cooked barley and or quinoa
2 ounce marinated artichokes drained
1/2 blood oranges grapefruits and or kiwi, sliced
1/4-1/2 avocados sliced
1/4-1/2 No.s jalape sliced + seeded if desired
0.08 cup walnuts toasted
0.08 cup pumpkin seeds toasted
0.13 cup cotija cheese crumbed
As required fresh microgreens dill, parsley, cilantro + lemons, for serving
0.17 cup almond butter
3/4 tablespoon olive oil
3/4 tablespoon Lemon juice
1/2 tablespoon nutritional yeast or parmesan
0.19 cup fresh cilantro
1/2 teaspoon low sodium soy sauce or Bragg Liquid Aminos
1/4 clove garlic
0.19 teaspoon chili powder
0.13 teaspoon Paprika
As required Salt
Nutrition value
1436
calories per serving
72 g Fat67 g Protein127 g Carbs47 g FiberOther
Current Totals
Fat
72g
Protein
67g
Carbs
127g
Fiber
47g
MacroNutrients
Carbs
127g
Protein
67g
Fiber
47g
Fats
Fat
72g
Vitamins & Minerals
Calcium
680mg
Iron
20mg
Vitamin A
1279mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
534mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
14mg
Copper
2mcg
Magnesium
470mg
Manganese
6mg
Phosphorus
1042mg
Selenium
71mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment