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Bit Root Paratha Recipe

Recipe By Sayali Suryakant Sawant

Beet Root Paratha is very healthy and Testy.

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30minstotal
30m.total
Bit Root Paratha
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Ingredients for Bit Root Paratha Recipe

  • 2 nos Tea Spoon Oil.
  • 1/2 nos spoon ginger paste
  • 2 nos green chilli slite
  • 1.50 cup measuringGrated Beet Root.
  • 4.50 cup tea spoon Salt. Table Soon Water. MeasuringWheat flour
  • 1/2 nos Tea spoon cumin powder
  • 1/2 nos Tea spoon garam masala
  • 1/2 nos Tea Spoon Amchur Powder
  • 1 nos Tea Spoon Ajwain and tea Spoon Salt.

Directions: Bit Root Paratha Recipe

  • STEP 1.First take a Pan. Add 2 Soon oil, Add 1/2 spoon Ginger Paste, 2 Green chillis slit and saute well. Then add 1.5 Measuring Cup Grated Beet root, 1/2 Tea Spoon Salt, and Saute for 2 minutes half cook. Add 2 Table Spoon water and cook for 10 minutes. After 10 Minutes Beet Root cooked well. Then cool Completely. And put it in Mixer Grinder and blend smooth. Then take 2 measuring cup Wheat Flour,Add 1/2 tea spoon Cumin powder,1/2 Tea spoon Garam Masala, 1/2 tea spoon Aamchur Powder, 1/2 Tea spoon Ajwain and 1/2 Tea spoon salt. Mix well all Dry Ingredients, then add 1 Beet Root paste, 2 table Spoon finally chopped Coriander. And knead dough in 5 minutes. Add water if required. It's soft and smooth dough is ready. Grease well, 1 Tea spoon Oil. And rest for 15 minutes. After 15 minutes knead slightly. Then make small balls, dust wheat flour, and roll slightly thick. Dust off excess atta. Put Fry Pan in Gas, make it Hot. And put rolled Beet Root Paratha. Flip over add 1/2 spoon Oil. Flip over and press gently both the sides, and fold. Here is Our Healthy and tasty Beet Root Parathas is ready to serve with Curd or Green Chatney.
Nutrition
value
80
calories per serving
< 1 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sayali Suryakant Sawant