“Sweet and savory flavors combine in this quick, healthful sandwich. The pear gives an unexpected sweetness. You can substitute the pear for an apple for a tasty change. ” Veronica Callaghan - Glastonbury, Connecticut.
0.17 tablespoon Apple cider or unsweetened apple juice
1 Wheat sandwich buns, split
1 Bibb or boston lettuce leaves
0.17 Medium pear, peeled and thinly sliced
0.17 pound Cooked turkey breast, thinly sliced
1/25 cup Loosely packed basil leaves
1 tablespoon Crumbled Gorgonzola Cheese
Nutrition value
212
calories per serving
11 g Fat20 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
109mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment