1/4 pound Boneless skinless chicken breasts, cut into 2 in. strips
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/2 Plum tomatoes, chopped
0.06 pound Prosciutto, julienned
1/4 Shallot, minced
1/2 tablespoon Finely chopped dried apricots
0.03 teaspoon Crushed Red Pepper Flakes
0.06 cup White wine or chicken broth
1/4 tablespoon Dijon mustard
0.13 cup Crumbled Goat Cheese
0.06 teaspoon Dried tarragon or 1/2 minced fresh tarragon
0.06 cup Chopped walnuts, toasted
Nutrition value
465
calories per serving
33 g Fat30 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
30g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
30g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
170mg
Iron
2mg
Vitamin A
887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment