Bison Shepherds Pie Recipe
Recipe By Country Grocer
By adding parsnip and cauliflower to the mash of the shepherds pie we really bump up the nutritional profile. The other thing, grass-fed island bison is the other sub in from the traditional version.
4.5
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bison Shepherds Pie Recipe
- 1/2 Large parsnip
- 1/2 Large yukon gold potato
- 1/4 Head of cauliflower
- 1 tablespoon Butter
- 1/4 teaspoon Sea salt or himalayan salt
- 1/4 teaspoon Fresh ground pepper
- 1 tablespoon Coconut or grape seed oil
- 1/2 Small onion
- 2 Cloves garlic
- 1/2 Serrano pepper
- 225 gram Ground bison
- 1/2 teaspoon Sea salt or himalayan salt
- 1/4 teaspoon Ground pepper
- 1 tablespoon Organic molasses
Nutrition
value
value
579
calories per serving
25 g Fat61 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein61g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein61g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium126mg
- Iron10mg
- Vitamin A4513mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B125mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese4mg
- Phosphorus568mg
- Selenium75mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer