Bison Burger Recipe

Recipe By Real Simple

Instead of opting for ground turkey as a healthier alternative to beef, try bison. It contains less total fat and saturated fat than 80 percent lean beef, and has more protein, too. When you build your burger, skip the cheese and condiments and opt for tomato slices, red onion, and lettuce. Or, switch it up and use pea shoots or microgreens instead. Instead of mayonnaise, try a slice or two of avocado: it's filled with healthy fats and will provide that creaminess you crave.

4.9
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Bison Burger
plan
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ingredients serve

Ingredients for Bison Burger Recipe

  • 1/4 pound Ground bison
  • 1/2 tablespoon Finely chopped red onion
  • 0.38 teaspoon Dijon mustard
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Dried Thyme
  • 1/4 tablespoon Olive oil
Nutrition
value
236
calories per serving
13 g Fat29 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    4mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    36mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple