Ingredients for Bisi bele bhath masala powder Recipe
8-10 Dry red chilies preferably mix of Byaadgi and Guntur chilies
4 tablespoon coriander seeds / dhania seeds
1 teaspoon Udad dal / black gram
1 tablespoon Chana dal / Bengal gram
2 cloves / Lavang
1/2 teaspoon pepper corns
1 piece Big cinnamon
2 Green cardamom
1/4 teaspoon methi seeds / Fenugreek seeds
1 teaspoon Khus khus / Poppy seeds
4-5 tablespoon Grated dry coconut / Kopra
1/4 teaspoon asafoetida powder / hing
3 Kapok buds / Marathi mogu
1 piece Mace
1 pinch nutmeg Powder
1 teaspoon turmeric powder
Nutrition value
40
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment