Bisi Bele Bhat Recipe
Recipe By Better Butter
Bisi bele bhat is a quintessential rice based dish from karnataka. This popular kannadiga preparation is a spicy medley of vegetables, rice and dal. The recipe looks long winded and the process might seem a bit laborious, but this scrumptious one-pot meal is well worth the effort. You can cut down on the time with some advance preparations like chopping the vegetables and making the coconut paste in advance.
4.1
22 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bisi Bele Bhat Recipe
- 1/2 cup rice, washed and drained
- 1/4 teaspoon Oil
- 1/4 cup Toovar dal, washed
- 0.13 teaspoon turmeric powder
- 1/4 large onion sliced
- 1/2 cup vegetables of choice, chopped
- 1/2-3/4 teaspoon tamarind pulp
- 1/4 teaspoon grated jaggery
- As required Salt
- As required For the fresh masala paste
- 0.13 cup fresh Grated coconut
- 1.75-2 Peppercorns
- 1/2 teaspoon coriander seed powder
- 1-1.25 dried red chillies
- 1/4 inch Cinnamon Stick
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon hing
- 1.75-2 Curry leaves
- 3/4 teaspoon Oil
- 1/2-3/4 teaspoon Malaka Pudi
Nutrition
value
value
528
calories per serving
14 g Fat10 g Protein89 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs89g
- Fiber11g
MacroNutrients
- Carbs89g
- Protein10g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium108mg
- Iron8mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus199mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter