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Bisi Bele Bhaat Recipe

Recipe By Slurrp Official

A traditional south Indian dish made from cooked rice and dal mixed with spicy tamarind and vegetables curry/ sambar.

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35minstotal
35m.total
Bisi Bele Bhaat
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Ingredients for Bisi Bele Bhaat Recipe

  • 1 Tablespoon Chana dal
  • 1 Tablespoon Split white urad dal
  • 1 Teaspoon Methi seeds
  • 2 Tablespoon Coriander seeds
  • 5 Pieces Cloves
  • 1 Inch Cinnamon stick
  • 3 Pieces Cardamoms
  • 4 Pieces Dry red chillies
  • 1 Tablespoon Poppy seeds
  • 1/4 Cup Grated coconut
  • 1 Cup Rice
  • 1 Cup Toor dal
  • 1.50 Teaspoon Turmeric powder
  • As Required Salt
  • 3 Cup Water
  • 4 Tablespoon Ghee
  • 10 Pieces Sambar onions
  • 1 Pieces Drumstick
  • 1/2 Cup Green beans
  • 2 Pieces Carrots
  • 2 Pieces Tomatoes
  • 2 Cup Tamarind water
  • 1/2 Teaspoon Asafoetida
  • As Required Ground spice mixture
  • 2 Teaspoon Jaggery
  • 1/2 Cup Steamed green peas
  • 1/4 Cup Coriander leaves
  • 1 Teaspoon Mustard seeds
  • As Required Curry leaf
  • As Required Dry red chillies

Directions: Bisi Bele Bhaat Recipe

  • STEP 1.In a pressure cooker add 1 cup washed rice, 1 cup washed toor (arhar) dal, ½ turmeric (haldi) powder, salt to taste. Add 3 cups water and pressure cook for 2 whistles, turn the heat to low and simmer for another 3 to 4 minutes till rice and dal are soft and mushy. Turn off the heat and allow the pressure to release naturally. Keep aside.
  • STEP 2.In a preheated pan, add 1 tbsp chana dal (bengal gram), 1 tbsp split white urad dal. Roast for about 2 to 3 minutes on low to medium heat till dals turn light brown and not dark brown.
  • STEP 3.Then add 1 tsp methi (fenugreek) seeds, 2 tbsp coriander seeds, 4 to5 cloves (lavang), 1 inch cinnamon stick, 3 cardamoms (elaichi) and 4 to 5 dry red chillies. Roast on low till the aromas come through.
  • STEP 4.Lastly add 1tbsp poppy seeds and ¼ cup grated coconut. Continue roasting for about a minute. Turn off the heat.
  • STEP 5.Transfer the roasted ingredients to a grinding jar and grind to a powder. Bisi bele bhaat spice mix is ready. Keep aside.
  • STEP 6.In a pressure cooker add 10 sambar onions halved, 1 drumstick cut into 1 inch pieces, ½ cup green beans (french beans) cut into lengthwise 1 inch pieces, 2 carrots diced, 1 green pepper diced, 2 roughly chopped tomatoes, 2 cups tamarind water , ½ tsp asafoetida (hing), a little salt, 1 tsp turmeric powder , the ground spice mixture, 2 tsp jaggery.
  • STEP 7.Add a little water and mix well. Pressure cook for 2 whistles and release the pressure immediately by holding the cooker under running water. Keep aside.
  • STEP 8.Open the rice cooker and stir the rice and dal and mash it a little with the back of the cooking ladle to make a coarse mixture. Add 2 tbsp of ghee and mix it in well.
  • STEP 9.Then add the cooked vegetable sambar mixture. And stir well to combine with the mashed rice. Check for salt and seasoning and adjust accordingly.
  • STEP 10.To make the tadka, in a preheated pan add 2 tbsp ghee, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies . Saute till tadka (tempering) crackles.
  • STEP 11.Pour tadka over the bisi bele bhaat. Mix well.
  • STEP 12.Add ½ cup steamed green peas, ¼ cup chopped coriander leaves and mix well.
  • STEP 13.Bisi bele bhaat is ready. Seve topped with crunchy boondi.
Nutrition
value
2165
calories per serving
36 g Fat99 g Protein350 g Carbs96 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    99g
  • Carbs
    350g
  • Fiber
    96g

MacroNutrients

  • Carbs
    350g
  • Protein
    99g
  • Fiber
    96g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    1017mg
  • Iron
    42mg
  • Vitamin A
    2349mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    625mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    5mg
  • Copper
    6mcg
  • Magnesium
    806mg
  • Manganese
    12mg
  • Phosphorus
    1681mg
  • Selenium
    55mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Official