Bisi Bele Bhaat Recipe

Recipe By Slurrp

A traditional south Indian dish made from cooked rice and dal mixed with spicy tamarind and vegetables curry/ sambar.

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Ingredients for Bisi Bele Bhaat Recipe

  • As required Ingredients for masala powder
  • 1 tablespoon Chana dal
  • 1 tablespoon Split white urad dal
  • 1 teaspoon Methi seeds
  • 2 tablespoon Coriander seeds
  • 5 No.s Cloves
  • 1 inch Cinnamon stick
  • 3 Cardamoms
  • 4-5 Dry red chillies
  • 1 tablespoon Poppy seeds
  • 1/4 cup Grated coconut
  • As required Ingredients for rice preparation
  • 1 cup Rice
  • 1 cup Toor dal
  • 1.50 teaspoon Turmeric powder
  • NaN As required Salt
  • 3 cup Water
  • 4 tablespoon Ghee
  • As required Ingredients for sambar preparation
  • 10 No.s Sambar onions
  • 1 No.s Drumstick
  • 1/2 inch cup Green beans ,cut into lengthwise 1 s
  • 2 No.s Carrots
  • 1 No.s Green pepper
  • 2 No.s Tomatoes
  • 2 cup Tamarind water
  • 1/2 teaspoon Asafoetida
  • As required Ground spice mixture
  • 2 teaspoon Jaggery
  • 1/2 cup Steamed green peas
  • 1/4 cup Coriander leaves
  • As required Ingredients for Tempering
  • 1 teaspoon Mustard seeds
  • 1 sprig Curry leaf
  • 2 No.s Dry red chillies

Directions: Bisi Bele Bhaat Recipe

step 1

  • STEP 1.In a pressure cooker add 1 cup washed rice, 1 cup washed toor (arhar) dal, ½ turmeric (haldi) powder, salt to taste. Add 3 cups water and pressure cook for 2 whistles, turn the heat to low and simmer for another 3 to 4 minutes till rice and dal are soft and mushy. Turn off the heat and allow the pressure to release naturally. Keep aside.

step 2

  • STEP 1.In a preheated pan, add 1 tbsp chana dal (bengal gram), 1 tbsp split white urad dal. Roast for about 2 to 3 minutes on low to medium heat till dals turn light brown and not dark brown.

step 3

  • STEP 1.Then add 1 tsp methi (fenugreek) seeds, 2 tbsp coriander seeds, 4 to5 cloves (lavang), 1 inch cinnamon stick, 3 cardamoms (elaichi) and 4 to 5 dry red chillies. Roast on low till the aromas come through.

step 4

  • STEP 1.Lastly add 1tbsp poppy seeds and ¼ cup grated coconut. Continue roasting for about a minute. Turn off the heat.

step 5

  • STEP 1.Transfer the roasted ingredients to a grinding jar and grind to a powder. Bisi bele bhaat spice mix is ready. Keep aside.

step 6

  • STEP 1.In a pressure cooker add 10 sambar onions halved, 1 drumstick cut into 1 inch pieces, ½ cup green beans (french beans) cut into lengthwise 1 inch pieces, 2 carrots diced, 1 green pepper diced, 2 roughly chopped tomatoes, 2 cups tamarind water , ½ tsp asafoetida (hing), a little salt, 1 tsp turmeric powder , the ground spice mixture, 2 tsp jaggery.

step 7

  • STEP 1.Add a little water and mix well. Pressure cook for 2 whistles and release the pressure immediately by holding the cooker under running water. Keep aside.

step 8

  • STEP 1.Open the rice cooker and stir the rice and dal and mash it a little with the back of the cooking ladle to make a coarse mixture. Add 2 tbsp of ghee and mix it in well.

step 9

  • STEP 1.Then add the cooked vegetable sambar mixture. And stir well to combine with the mashed rice. Check for salt and seasoning and adjust accordingly.

step 10

  • STEP 1.To make the tadka, in a preheated pan add 2 tbsp ghee, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies . Saute till tadka (tempering) crackles.

step 11

  • STEP 1.Pour tadka over the bisi bele bhaat. Mix well.

step 12

  • STEP 1.Add ½ cup steamed green peas, ¼ cup chopped coriander leaves and mix well.

step 13

  • STEP 1.Bisi bele bhaat is ready. Seve topped with crunchy boondi.
Nutrition
value
3142
calories per serving
38 g Fat131 g Protein554 g Carbs129 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    131g
  • Carbs
    554g
  • Fiber
    129g

MacroNutrients

  • Carbs
    554g
  • Protein
    131g
  • Fiber
    129g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    1498mg
  • Iron
    53mg
  • Vitamin A
    10804mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    4mg
  • Vitamin B9
    1180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    395mg
  • Vitamin E
    7mg
  • Copper
    7mcg
  • Magnesium
    1161mg
  • Manganese
    34mg
  • Phosphorus
    2315mg
  • Selenium
    68mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp