Beaten Rice Bisi Bele Bath Recipe
Recipe By Smitha Kalluraya
4.7
26 Rating -
Rate
Vegdiet
15minsPrep
9minsCook
15m.Prep
9m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beaten Rice Bisi Bele Bath Recipe
- 1/2 cup Thick poha/beaten rice/avalakki
- 0.13 cup Split green gram/moong dal
- 0.13 cup Spit pigeon pea/tuvar dal
- 1/2 cup Mixed Vegetables
- 1/4 Big onion
- 1/4 Medium size capsicum
- 1/2-3/4 tablespoon Bisi bele bath powder
- 0.13 teaspoon Turmeric
- As required Lemon size tamarind
- piece Small jaggery
- As required Salt
- 1/2-1 tablespoon Oil/ghee
- 1/4 teaspoon Mustard
- As required A handful peanuts
- As required Few cashew nuts
- piece Few dry coconut
Nutrition
value
value
655
calories per serving
13 g Fat22 g Protein110 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs110g
- Fiber10g
MacroNutrients
- Carbs110g
- Protein22g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium63mg
- Iron8mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus383mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya