As required Ingredients to roast and ground to a fine powder
0.33 tablespoon Urad dal
0.33 tablespoon Chana dal
0.33 stick Cinnamon
8.33 gram Dry coconut powder
0.67-0.83 Whole Chili
1/2 tablespoon coriander seeds
As required Other Ingredients
0.17 cup Toor dal
0.17 teaspoon turmeric powder
0.33 teaspoon Oil + 1 tbsp
0.33 small tomatoes cubed
1.17-1.33 florets of cauliflower
0.17 big carrot cubed
0.13 cup Green Beans
0.17-0.33 capsicum cubed
0.08 cup Green Peas
As required For the tempering
0.33 tablespoon Oil
0.17 teaspoon Mustard seeds
0.17 teaspoon cumin seeds
0.67-0.83 Green chili
As required Few curry leaves
As required Chopped cashew nuts
0.33 tomatoes chopped
0.17 teaspoon hing
0.33 cup Rice
Nutrition value
638
calories per serving
13 g Fat21 g Protein115 g Carbs36 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
115g
Fiber
36g
MacroNutrients
Carbs
115g
Protein
21g
Fiber
36g
Fats
Fat
13g
Vitamins & Minerals
Calcium
490mg
Iron
11mg
Vitamin A
1601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
186mg
Manganese
8mg
Phosphorus
377mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment