Current Totals
Fat
24g
Protein
48g
Carbs
123g
Fiber
78g
MacroNutrients
Carbs
123g
Protein
48g
Fiber
78g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
22mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
7mcg
Magnesium
323mg
Manganese
2mg
Phosphorus
1877mg
Selenium
12mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment