Ingredients for Biscuit-Topped Beef And Corn Casserole Recipe
0.38 cup Original bisquicktm mix
0.11 cup Milk
0.33 tablespoon Sliced pimiento stuffed green olives
0.17 pound Lean ground beef
0.17 Medium onion, chopped
1/4 teaspoon Minced garlic
0.17 can Diced tomatoes with roasted garlic and onion, undrained
0.17 can Cream style corn, undrained
0.17 teaspoon Chili powder
0.08 cup Shredded mexican cheese blend or cheddar cheese
Nutrition value
231
calories per serving
15 g Fat20 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
20g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment