Rich in minerals like calcium, iron, phosphorus, pottassium, zinc and also rich in vitamins, dates have their significant value. We gujjus eat bhakhari twice or thrice a week. This popular bhakhari of rajasthan is made here with addition of dates.
Ingredients for Biscuit bhakhari with added dates Recipe
0.67 cup Wheat flour
0.17 cup besan
0.67 tablespoon Ghee
0.17 cup Milk
3.33-5 Dates
0.33 carrot grated
0.33 tablespoon Sesame seeds roasted
Nutrition value
527
calories per serving
7 g Fat19 g Protein95 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
19g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
259mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment