Current Totals
Fat
14g
Protein
8g
Carbs
66g
Fiber
13g
MacroNutrients
Carbs
66g
Protein
8g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
5mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
6mg
Phosphorus
112mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment