0.13 ripe but firm, avocado, pitted, peeled + diced
0.13 red fresno chili or jalapeño seeded + diced
0.13 cup fresh cilantro chopped
0.13 juice of lime
Nutrition value
105
calories per serving
3 g Fat10 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
1354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
81mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment