Biri chop (urad dal bonda from odisha) Recipe

Name: Biri Chop (urad Dal Bonda From Odisha) Recipe
Total time: 30 min
Yield: 5
Cuisine: Odia

Recipe By Better Butter

This delightful snack consists of a yummy stuffing of spiced potatoes and a crispy outer layer of lentil paste!.

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Biri chop (urad dal bonda from odisha) Recipe

1/5 cup small dehusked black lentil
0.40-0.60 teaspoon Semolina
1-1.20 crushed peppercorns
1/5 pinch baking powder
As required Few chopped green chillis
As required Salt
As required oil to deep fry
0.40-0.60 medium sized potatoes
1/5 teaspoon grated garlic
1/5 teaspoon grated ginger
1/5 medium sized onion
1/5 pinch mustard and cumin seeds for tempering
1/10 teaspoon chilli powder
1/25 teaspoon Turmeric
0.40-0.60 teaspoon chopped cilantro
As required Fried peanuts/boiled yellow peas/green peas
0.40-0.60 tablespoon chopped coconut pieces
0.60-0.80 teaspoon oil for the tempering

Nutrition
value

243

calories per serving

6 g Fat12 g Protein33 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
33g
Fiber
12g

MacroNutrients

Carbs
33g
Protein
12g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
62mg
Iron
5mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
156mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter