Bird nest Recipe

Recipe By Slurrp

Bird's nest is a highly prized delicacy in Chinese cuisine. It is made from the saliva nests of swiftlets and is known for its unique texture and health benefits. Bird's nest is often used in sweet soups or desserts, and it is believed to have nourishing properties for the skin and overall health.

3.8
22 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Bird nest
plan
Bookmark

ingredients serve

Ingredients for Bird nest Recipe

  • 5 gram Dried Bird'S Nest
  • 1/4 liter Water
  • As required Rock Sugar Or Other Sweeteners To Taste
  • as per your need Optional: Red Dates, Goji Berries, Or Other Ingredients For Flavor

Directions: Bird Nest Recipe

Cooking Directions

  • STEP 1.Soak the bird's nest in water for several hours until it becomes soft and expands.
  • STEP 2.Gently remove any impurities or feathers from the bird's nest.
  • STEP 3.Place the bird's nest in a pot with water and simmer for 2-3 hours until it becomes gelatinous.
  • STEP 4.Add rock sugar or other sweeteners to taste and continue simmering for another 30 minutes.
  • STEP 5.Serve the bird's nest soup hot or chilled as a nourishing dessert.

Cooking Tips

  • Choose high-quality bird's nest from reputable sources to ensure its authenticity and safety.
  • Avoid boiling the bird's nest at high temperatures as it may affect its texture and quality.
  • You can add other ingredients like red dates or goji berries to enhance the flavor and nutritional value of the soup.

Storage and Serving

  • Store dried bird's nest in a cool, dry place away from direct sunlight.
  • Before using, soak the dried bird's nest in water until it becomes soft and expands.
  • Serve the bird's nest soup in small bowls or cups as a dessert or as part of a special occasion meal.
Nutrition
value
95
calories per serving
< 1 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp