Bircher Muesli With Fig Pistashio Orange And Cinnamon Recipe
Recipe By Kitchen Nine
4.7
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bircher Muesli With Fig Pistashio Orange And Cinnamon Recipe
- 4 cup Barley or rolled organic oats
- 1/2 cup Wheat Germ
- 1/4 cup Linseeds
- 10 gram Chopped raw pistashio nuts
- 1/4 cup Sunflower Seeds
- 1/4 cup Pumpkin seeds
- 200 gram Sliced dried figs
- 1 teaspoon Cinnamon powder
- 2 Zest from oranges
- 1 Vanilla bean, halved lengthways
- 1/4 cup Skim milk, to serve
- 1 Apple, grated, to serve
Nutrition
value
value
1788
calories per serving
48 g Fat47 g Protein276 g Carbs41 g FiberOther
Current Totals
- Fat48g
- Protein47g
- Carbs276g
- Fiber41g
MacroNutrients
- Carbs276g
- Protein47g
- Fiber41g
Fats
- Fat48g
Vitamins & Minerals
- Calcium1137mg
- Iron48mg
- Vitamin A1246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B327mg
- Vitamin B61mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E10mg
- Copper2mcg
- Magnesium619mg
- Manganese3mg
- Phosphorus1314mg
- Selenium59mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine