Ingredients for Bircher Muesli With Rhubarb And Sweet Dukkah Recipe
0.38 cup Rolled oats
0.38 cup Fresh orange juice
1/4 Granny smith apple, peeled, roughly grated
0.13 cup Greek style yoghurt, plus extra to serve
As required Honey, to drizzle
As required Sweet dukkah, to serve
1/4 bunch Rhubarb, stems cut into 3cm lengths
0.13 cup Firmly Packed Brown Sugar
Nutrition value
290
calories per serving
7 g Fat3 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
3g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment