Bircher Muesli With Caramelised Apple Recipe

Name: Bircher Muesli With Caramelised Apple Recipe
Total time: 745 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

Start this recipe the night before-the results will be well worth the wait.

4.3

16 Rating -

Rate

Vegdiet

12hr 25minstotal

12hr 20minsPrep

5minsCook

12hr 25m.total

12hr 20m.Prep

5m.Cook

plan

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ingredients serves

serves6

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Ingredients for Bircher Muesli With Caramelised Apple Recipe

2 cup Rolled oats
1.50 cup Apple juice
1/2 cup Thick natural yoghurt
1 Granny smith apple, grated
125 gram Strawberries, hulled, chopped
1/4 cup Flaked almonds, toasted
1 tablespoon Honey
As required Natural yoghurt, to serve
As required Extra strawberries, to serve
20 gram Butter
1 Granny smith apple, peeled, sliced

Nutrition
value

285

calories per serving

6 g Fat5 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
11mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste