Bircher Muesli Recipe
Recipe By Taste
Swear an oat of allegiance to this easy-to-make, versatile bircher muesli.
4.4
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bircher Muesli Recipe
- 0.38 cup Apple juice
- 1/2 cup Basic muesli
- 0.19 cup Reduced-fat greek-style yoghurt
- 1/4 Medium granny smith apple
- 0.08 cup Chopped pecan nuts
- 0.08 cup Chopped pitted dates
- As required Maple syrup, to serve
Nutrition
value
value
255
calories per serving
6 g Fat6 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein6g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium194mg
- Iron3mg
- Vitamin A624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus125mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste