Bircher Muesli Recipe
Recipe By Taste
Breakfast is the most important meal of the day so make it special with this healthy bircher muesli.
4.2
19 Rating -
Rate
Vegdiet
50minstotal
50minsPrep
50m.total
50m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bircher Muesli Recipe
- 1/2 cup Rolled oats
- 1/10 cup Bran
- 1/10 cup Pitted dates, roughly chopped
- 0.07 cup Sultanas
- 1/20 cup Raw almonds, roughly chopped
- 1/20 cup Macadamia nuts, roughly chopped
- 0.35 cup Milk
- 30 gram Low fat vanilla yoghurt
- 1/5 tablespoon Honey
- 1/5 Granny smith apples, grated
- As required Berries, to serve
Nutrition
value
value
424
calories per serving
20 g Fat9 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein9g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium266mg
- Iron8mg
- Vitamin A574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste