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Bircher Muesli Recipe

Recipe By Taste

The kids will love this sweet and tasty breakfast idea.

4.3
24 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
1hr 10m.total
1hr 10m.Prep
Bircher Muesli
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ingredients serve

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Ingredients for Bircher Muesli Recipe

  • 1/2 Gala apple, unpeeled, quartered, core removed
  • 1/2 cup Rolled oats
  • 1/4 cup Apple juice
  • 1/4 cup Fat-free natural yoghurt, plus extra to serve
  • pinch Large coles cinnamon ground
  • 0.13 cup Flaked almonds
  • 0.13 cup Walnuts
  • 1 tablespoon Pepitas
Nutrition
value
461
calories per serving
26 g Fat10 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    10g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    7mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    299mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste