Bircher Muesli Recipe
Recipe By Kitchen Nine
5
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bircher Muesli Recipe
- 1/2 cup Rolled oats
- 0.13 cup Seeded prunes
- 0.13 cup Dried apricots, roughly chopped
- 0.13 cup Currants or sultanas
- 75 milliliter Orange juice
- 1/4 cup Apricot yoghurt
- 1/2 tablespoon Honey
- 0.38 cup Skim milk
- 0.06 cup Shredded coconut
- 0.08 cup Wheatgerm
- 0.06 cup Flaked almonds
- 0.13 cup Toasted hazelnuts, roughly chopped
- 1/2 tablespoon Sesame Seeds
- 0.06 cup Sunflower Seeds
- 1/4 cup Strawberries, hulled and cut in 1/2
- 1/2 Bananas, sliced on the diagonal
Nutrition
value
value
900
calories per serving
38 g Fat20 g Protein117 g Carbs13 g FiberOther
Current Totals
- Fat38g
- Protein20g
- Carbs117g
- Fiber13g
MacroNutrients
- Carbs117g
- Protein20g
- Fiber13g
Fats
- Fat38g
Vitamins & Minerals
- Calcium493mg
- Iron24mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9103mcg
- Vitamin B122mcg
- Vitamin C95mg
- Vitamin E7mg
- Copper1mcg
- Magnesium229mg
- Manganese2mg
- Phosphorus543mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine