Bircher Muesli Recipe

Name: Bircher Muesli Recipe
Total time: 15 min
Yield: 4
Cuisine: Swiss

Recipe By Kitchen Nine

4.9

28 Rating -

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15minstotal

15m.total

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Ingredients for Bircher Muesli Recipe

1/4 cup Organic rolled oats
1/4 cup Unsweetened apple juice
1/4 cup Mixed fresh berries, plus extra to serve
1/4 Red apple, cored, chopped
0.13 cup No fat vanilla yoghurt
0.06 cup Sultanas
1/2 tablespoon Sunflower Seeds

Nutrition
value

189

calories per serving

5 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine