Bindi stew Recipe
Recipe By Better Butter
A side dish for rice or apam.
3.8
21 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bindi stew Recipe
- 3.33 piece Bindi cut into small
- 0.33 onion small sliced
- 3.33 shallots sliced
- 1 Green chillies cut lengthwise
- piece ginger a small chopped
- 1 garlic 4 clove chopped
- 0.67 cup coconut milk
- As required Curry leaves a few
- 0.67 tablespoon coconut oil
Nutrition
value
value
462
calories per serving
45 g Fat5 g Protein9 g Carbs14 g FiberOther
Current Totals
- Fat45g
- Protein5g
- Carbs9g
- Fiber14g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber14g
Fats
- Fat45g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter