Bindi Masala Recipe

Name: Bindi Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bindi Masala is a delicious Indian recipe served as a Side-Dish.

3.5

20 Rating -

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15minstotal

15m.total

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Ingredients for Bindi Masala Recipe

62.50 gram bhindi
1/4 Onion
1/4 Tomato
1/4 Tomato Puree
1/4 teaspoon garam masala
1/4 teaspoon red chilli powder
1/4 teaspoon dhania powder
0.13 teaspoon aamchur powder
1/4 tablespoon ginger garlic paste
As required lemon grass paste or lemon juice
As required Oil to fry

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi