Current Totals
Fat
12g
Protein
15g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
2mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
234mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment