0.17 part Leek, white and pale green only, finely chopped
0.17 Celery rib, finely chopped
0.17 Carrot, finely chopped
0.33 Garlic Cloves, Minced
As required Salt
As required Freshly ground pepper
pinch Pinch of cayenne pepper
1/4 cup Dry white wine
1/2 pound Mussels, scrubbed and debearded
0.33 cup Heavy cream
0.33 Large Egg Yolks
0.33 tablespoon Chopped Chives
Nutrition value
95
calories per serving
2 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment