1 part Leek, white and pale green only, finely chopped
1 Celery rib, finely chopped
1 Carrot, finely chopped
2 Garlic Cloves, Minced
As required Salt
As required Freshly ground pepper
pinch Pinch of cayenne pepper
1.50 cup Dry white wine
3 pound Mussels, scrubbed and debearded
2 cup Heavy cream
2 Large Egg Yolks
2 tablespoon Chopped Chives
Nutrition value
95
calories per serving
2 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment