Bilahir Logot Maasor Tenga Recipe
Recipe By Bawarchi
Bilahir logot Maasor Tenga is a delicious Indian recipe served as a Curries.
3.7
23 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bilahir Logot Maasor Tenga Recipe
- 125 gram Rohu fish
- 1 Tomatoes
- 1 Potatoes
- 1/4 teaspoon Pas Phoron
- 1 tablespoon Lemon juice
- As required Turmeric powder
- As required Salt
- As required Mustard oil
Nutrition
value
value
252
calories per serving
4 g Fat28 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein28g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein28g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A1340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6300mg
- Vitamin B91630mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium65mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi