1/4 cup water which is strained after gatte have been boiled in them
As required Salt
1/4 teaspoon Powdered Sugar
Nutrition value
491
calories per serving
19 g Fat15 g Protein59 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
59g
Fiber
13g
MacroNutrients
Carbs
59g
Protein
15g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
112mg
Iron
6mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
307mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment