0.17 kilogram Mutton, cut in length, around 1 inch in breadth
41.67 gram Onion paste
0.17 small pod of Garlic paste
3.33 gram Ginger paste
0.17 tablespoon Black Pepper powder
4.17 gram Raw Papaya paste
As required Chilli Powder and Salt
1/25 teaspoon Saffron color
1/2 teaspoon raw Mustard Oil
Nutrition value
460
calories per serving
36 g Fat29 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
29g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
29g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
4mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment