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Bihar ka litti chokha Recipe

Recipe By Better Butter

Despite being a punjabi, i am a big fan of this bihari dish. Always had it at a family friends place, prepared authentically under heat of cow dung. Today made it on my own in an electric tandoor. I will call it as healthy as it has goodness of wholewheat, sattu, brinjal, potato, tomatoes, herbs and just a brush of ghee on top.

3.7
19 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Bihar ka litti chokha
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ingredients serve

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Ingredients for Bihar ka litti chokha Recipe

  • As required I. For Litti
  • 1 cup Whole Wheat Flour
  • As required Warm water to knead
  • As required Salt
  • As required oil for moin
  • As required ghee for brushing
  • As required II. For Sattu Filling
  • 0.67 teaspoon mustard oil
  • 0.17 cup Sattu
  • 0.67 teaspoon Grated Ginger
  • 0.67 teaspoon Grated Garlic
  • 0.33 Chopped onion: medium sized
  • 0.67 Green chilly: finely chopped
  • As required Salt
  • 0.08 teaspoon Red chilli powder
  • As required III. For Chokha
  • 0.67 Brinjal: medium sized
  • 0.67 Tomatoes: medium sized
  • 1.33 Whole garlic clove
  • 1.33 Green chilly
  • 1 Boiled potatoes
  • 0.67 teaspoon Chopped Garlic
  • 0.67 teaspoon Chopped Ginger
  • 0.67 tablespoon mustard oil
  • As required Salt
  • As required Chopped green coriander: handful
  • 0.67 lemon juice: no
Nutrition
value
780
calories per serving
4 g Fat26 g Protein155 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    155g
  • Fiber
    15g

MacroNutrients

  • Carbs
    155g
  • Protein
    26g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    1566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    360mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter