Big Skillet Breakfast Recipe

Recipe By Diabetes Food Hub

This saut of fresh vegetables adds flavor and nutrition to breakfast, brunch, or even dinner. Not sure what to do with left over veggies? Substitute leftovers for the vegetables in this recipe and enjoy.

3.8
13 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Big Skillet Breakfast
plan
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ingredients serve

Ingredients for Big Skillet Breakfast Recipe

  • 1 cup Unsweetened chocolate soy or almond milk
  • 1 cup Unsweetened vanilla soy or almond milk
  • 2 tablespoon Splenda
  • 4 tablespoon Corn starch
  • 1 pint Raspberries
  • 1 pint Blackberries
  • 1 pint Strawberries
  • 1 Cocoa powder
Nutrition
value
4204
calories per serving
195 g Fat95 g Protein503 g Carbs118 g FiberOther

Current Totals

  • Fat
    195g
  • Protein
    95g
  • Carbs
    503g
  • Fiber
    118g

MacroNutrients

  • Carbs
    503g
  • Protein
    95g
  • Fiber
    118g

Fats

  • Fat
    195g

Vitamins & Minerals

  • Calcium
    1104mg
  • Iron
    138mg
  • Vitamin A
    62mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    6mg
  • Vitamin B3
    87mg
  • Vitamin B6
    5mg
  • Vitamin B9
    442mcg
  • Vitamin B12
    19mcg
  • Vitamin C
    300mg
  • Vitamin E
    82mg
  • Copper
    3mcg
  • Magnesium
    1384mg
  • Manganese
    8mg
  • Phosphorus
    2242mg
  • Selenium
    11mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub