Big Ray's White Bean, Kale, And Kielbasa Soup Recipe
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This version of the soulful soup classic is made with a polish twist, adding kielbasa to make the soup into a hearty meal for cool-weather evenings.
4
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Big Ray's White Bean, Kale, And Kielbasa Soup Recipe
- 1/4 bunch Kale, stems removed and discarded
- 1/4 tablespoon Olive oil
- 2 ounce Kielbasa sausage, sliced thin
- 1/4 bunch Green onions, sliced
- 3/4 cup Chicken Broth
- 1/4 can White beans, drained and rinsed
- 0.13 teaspoon Salt
- 1/4 pinch Ground black pepper to taste
Nutrition
value
value
313
calories per serving
14 g Fat30 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein30g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium118mg
- Iron< 1mg
- Vitamin A325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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