Ingredients for Big Rays Greek Grilled Catfish Recipe
1 Fillets catfish
As required Greek Seasoning
0.67 ounce Crumbled Feta Cheese
1 Toothpicks
0.17 tablespoon Dried mint
Nutrition value
149
calories per serving
7 g Fat16 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
97mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment