1.25-1.50 Medium red potatoes, washed with skins still
1/2-3/4 tablespoon Olive oil
1/4-1/2 tablespoon Lemon juice
1/4 tablespoon Dried oregano
1/4 Teaspooon kosher or himalayan salt
Nutrition value
210
calories per serving
9 g Fat3 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
3g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment